The type of food you eat when you’re suffering from Candida yeast overgrowth is crucial to the recovery process. Although candidiasis infections can flourish in almost any part of the body, it originates in the gastrointestinal tract. Yeast organisms live in the gut and they survive by converting sugars into the energy they need to live. Once they multiply they can then permeate the lining of the gut, enter the bloodstream and travel to other parts of the body.
A well balanced and controlled diet is one of the chief means of reducing their ability to thrive. Candida’s primary source of food is sugar, so it makes sense to limit or remove sugar from your diet. The more refined sugar or sugary foods that you eat the more fuel you provide to the overgrowing yeast. The more it multiplies, the more symptoms and discomfort you will experience. Your yeast infection signs and symptoms will diminish once you stop providing nourishment for your yeast’s fire. If you include probiotics and antifungals in your yeast infection treatment, you will enable your helpful good bacteria to keep the yeast in check.
There are various names and forms of sugar, each of which is labeled differently. The most familiar is white sugar and it’s conterparts, brown sugar and powdered sugar. These are the biggest villains to you, and yeast’s best friend. White refined sugar and it’s counterparts must be cut out of the picture immediately. Eating these sugars is like throwing gasoline on a campfire when it comes to yeast, it will grow like a wild fire…out of control.
There are other sugars that disguise themselves and go by the name of lactose, dextrose, high fructose corn syrup, maltodextrin, fructose, maltose, maple sugar, date sugar, molasses, honey and organic cane sugar, organic cane syrup or organic cane juice. Candida loves these equally as well and they too must be removed.
However, let it be know that refined sugar and high fructose corn syrup contribute to a variety of other health conditions like obesity, type II diabetes, weakening the immune system, depression, hypoglycemia, anxiety and hyperactivity. The food you eat is also important because if you’re not eating nutritious food then you’re body isn’t receiving the nutrients it needs to function properly and support a healthy immune system. This leaves the body more vulnerable to yeast invasion as well.
It seems that I hear plenty of people say, “hey, I don’t really eat sugar.” Usually they tend to think that because they aren’t eating cookies and candy bars. They couldn’t be more wrong. Sugar is found in almost all commercial foods. It is added to almost everything as a preservative and to make it taste better. You’ll find sugar in breakfast cereal, ketchup, peanut butter, bread, salad dressing, pancake syrup, crackers, juices, fruit drinks and canned vegetables. It’s even in your salt and healthier foods like energy bars or granola bars. You must become a knowledgable label reader to keep sugar out of your diet.
Many health aware people may not understand why organic sugar, syrup, and juice is on this list. The reason why health concious people don’t understand why these sugars are on the list is because they have read that these are healthy sugars. Well that is partially true, but not so in regard to Candida. Organic sugar is typically not stripped of it’s nutritional value, so it is true that it is healthier than white sugar. However, sugar is sugar, when it comes to yeast. It does not differentiate between organic or traditional and will proliferate equally with either one. If you’re going to indulge in some sugar, organic is always the better choice for your body, however be aware that Candida will have some as well.
Other types of sugar to watch out for include barley malt, brown rice syrup, maple syrup, agave, and fruit juice sweeteners. Every now and then, if you really must give in to your sweet cravings, or you have a special occasion to celebrate that calls for a dessert, then these are the sweeteners you should choose, but they should still be minimized. These kinds of sugars are not as detrimental to your health, and won’t contribute to your yeast candida overgrowth as much as other sugars. Unfortunately, let’s not forget…yeast will still feast on them. These sugars are absorbed slower in the body and therefore are not consumed by Candida as quickly. The more refined a sugar is, the quicker it is digested by the body, and the easier it is for yeast to eat. The easier it is for the yeast to eat, then the more it will multiply and the more yeast infection signs and symptoms you will have.
It should be noted that natural more nutritious sweeteners are better for the immune system. They provide the body with some nutritional value and have a less negative impact on other health conditions like type II diabetes and hypoglycemia as well. There is an herb called stevia, that can be used as a sweetener and it will not feed yeast at all, nor will it affect diabetes or blood sugar levels. When possible, stevia, should be the sweetener of choice. The second less offensive sweetener for Candida as well as blood sugar is agave.
Now that we’ve discussed removing sugars from the diet, we’ll talk about removing all refined carbohydrates. All carbohydrates and starches are broken down into sugar in the body. Foods that are refined and processed are also broken down more quickly by the body. So if your diet is high in refined and processed carbohydrates like bread, noodles, chips, crackers, anything with refined white flour. Candida converts these foods very quickly into sugar and grows. All simple carbohydrates as well as alcohol, yeast, and caffeine should be removed. When you drink caffeine, it triggers the liver to dump sugar into the blood stream…and alcohol is a very refined sugar.
Many people find that, especially in the early stages of following a diet for Candida yeast that even healthy and nutritious complex carbohydrates that are naturally high in sugar like fruit, yams, beans, whole grains, potatoes, corn, sweet potatoes and carrots, will have to be minimized because they too are broken down into sugar in the body and will encourage yeast overgrowth. Since these foods are whole foods and they break down more slowly in the body, they will not make yeast multiply as quickly or intensely as sugar and refined carbohydrates, but can still be troublesome for those with severe overgrowth. Pears, blackberries, strawberries, blueberries, raspberries are the lowest in sugar as far as fruits, so they can be eaten a little more freely.
You know may be asking yourself, “what do I have left to eat?” The most progress is gain by sticking with a simple and basic diet of protein and vegetables. This may include beef, chicken, buffalo, lamb, turkey, fish, or ostrich. Include lots of low carbohydrate vegetables like spinach, cucumbers, cauliflower, zucchini, broccoli, avocados, green beans, cabbage and anything green and leafy as well. Real Butter, plain yogurt, eggs, nutritious oils like olive, grapeseed, and coconut may be included as well. Nuts and seeds should be included if possible, but some people may find these troublesome because of mold and/or carbohydrate content.
There’s no doubt that sticking to a diet that discourages Candida yeast overgrowth is an extremely challenging adjustment. It’s usually a process that takes time and often involves losing focus from time to time. When this happens, don’t let it be a reason to give up all together. You must make a commitment to your health, be determined and self-disciplined, however you should also be forgiving and accepting of imperfection. As you begin to see results and improvement in your health, you’ll feel motivated and inspired and it will get easier.
It’s also important to keep in mind that food alone will not overcome a chronic vaginal yeast infection problem. It will reduce your yeast infection signs and symptoms drastically, however, it needs to be part of a comprehensive plan that addresses other factors like colon health, identifying nutritional deficiencies, managing stress, balancing the pH of the body, eliminating heavy metals, reducing environmental toxins and taking probiotics and antifungals as well. When you make the right choices in food, it supports the body so the other steps you take will be more effective.
Although the changes in diet that must be made are difficult, don’t forget that in addition to reducing yeast infection signs and symptoms, you’ll also be making changes that encourage better health all around. Thousands of people attribute success in overcoming a variety of debilitating health conditions or symptoms by simply following a healthier diet as suggested. So you’ll be doing yourself a huge favor by eliminating sugar and refined garbage food from your life with this natural yeast infection remedy.
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